The Science Behind Talk Therapy

Summarise

Our Main 3 Topics

one

Talking Changes the Brain

It’s not just a cliché — talking really does change your brain. When we verbalize our thoughts, especially in a therapeutic setting, we activate areas in the brain responsible for self-reflection, emotional control, and problem-solving. Studies using brain imaging have shown that when people express emotions through words, activity in the amygdala (the brain’s fear center) decreases, while the prefrontal cortex (responsible for reasoning and control) becomes more engaged.

This shift helps people gain perspective, break out of negative thought patterns, and feel more in control. Over time, talk therapy can actually “rewire” the brain — a process known as neuroplasticity — allowing clients to develop healthier responses to stress, relationships, and life challenges.

Two

Processing Emotions Out Loud

Have you ever felt better just by saying something out loud? There’s a reason for that. Naming emotions — even without immediately solving them — reduces their intensity. This is called affect labeling, and it’s a powerful therapeutic tool.

In therapy, clients learn to sit with emotions, express them in a safe environment, and begin to make sense of them. This reduces internal chaos and builds emotional intelligence. Instead of bottling up feelings or reacting impulsively, clients can learn to respond thoughtfully. Talking through emotions also helps uncover deeper patterns and beliefs, which is key for long-term healing.

Three

Healing Through Connection

One of the most healing parts of therapy isn’t just the techniques — it’s the relationship. Research consistently shows that a strong, trusting bond between therapist and client (called the therapeutic alliance) is one of the biggest predictors of successful outcomes.

Human brains are wired for connection. When someone feels genuinely seen, heard, and accepted by a therapist, it activates calming systems in the body and builds the foundation for change. Through this relationship, clients often experience a corrective emotional experience — learning that it’s safe to be vulnerable, and that they won’t be judged, rejected, or dismissed.

This kind of connection helps people rebuild trust in themselves and others, especially if they’ve experienced trauma, neglect, or isolation.

See a member of our team

Appointment enquiry

Please fill the form in and a member of our team will get back to you shortly. We look forward to speaking with you.

Please note FJP is not a crisis service and therefore unable to provide crisis interventions.

If you require help in a mental health crisis please contact:

– Samaritans on 116 123 or

– call 111 and select the mental health option,

-visit your local A&E department.

– or text “SHOUT” to 85258 to access the shout crisis text line or text “YM” if under 19.

Key infomation

We offer an initial 15-20 minute free consultation.

If you decide to continue with FJP, assessment sessions are priced at £140 and any subsequent treatment sessions vary in price depending on the treatment modality. Please contact us for further details.

Please note at FJP we operate a 72 hour cancellation policy. There sessions that are not cancelled within this time frame or not attended will be charged in full.

Let's Talk!

You can reach us by email or phone Monday to Friday 9AM to 6PM. You are in a safe and confidential space to don’t hesitate to contact us to get the support you need.

Contact Information:

Telephone

07508 033157

info@findingjoypsychology.com

Address:

Bedford Consulting Rooms, 4 Goldington Road, Bedford MK40 3NF

Harley Street Consulting clinic, 5 Kingswood Way, Great Denham, Bedford, MK40 4GH.

UK, Northern Ireland, Scotland & Wales

Discover a Life Full of Happiness.

Opening Times:

Monday – Saturday

09:00 AM – 6:00 PM

(Times may be variable for specific requests)