Acceptance and Commitment Therapy (ACT)

Mindfulness is central to ACT. It encourages individuals to stay present and acknowledge their thoughts and emotions without judgment. Instead of avoiding difficult feelings, mindfulness helps you recognise and accept them. Over time, you’ll learn to observe these feelings without letting them control you.

ACT encourages you to accept difficult thoughts and emotions as a part of life. Instead of resisting or suppressing them, acceptance allows you to experience these feelings without letting them dictate your actions. By accepting discomfort, you can focus on what truly matters and move forward with your life.

Once you accept challenging emotions, ACT focuses on taking meaningful actions based on your values. Your therapist will help you identify what matters most to you—whether it’s relationships, career, or personal growth. This makes it easier to take steps toward living a fulfilling life, despite any fear or discomfort.

ACT teaches you how to change your reactions to negative emotions. By learning to accept them rather than avoid them, you reduce their impact. Over time, these emotions become more manageable, giving you the space to focus on living a life that aligns with your values.