Executive Function Coaching
- SERVIces
- Executive Function Coaching
What is Executive Function coaching?
Helping You Navigate Life with Confidence
At Finding Joy Psychological Therapy Services, we offer Executive Function Coaching to support individuals in developing the essential skills needed for effective organisation, time management, decision-making, and emotional regulation. These critical cognitive skills play a key role in managing daily life, achieving goals, and adapting to challenges.
Our coaching is tailored to help individuals of all ages who may struggle with executive functioning due to ADHD, learning differences, anxiety, or life transitions. We focus on building strategies that empower you to overcome obstacles, improve productivity, and enhance overall well-being.
Christina Jassi
Founder, CEO, Psychologist, coach
No matter where you are in life, Executive Function Coaching offers practical tools and compassionate support to help you succeed and thrive
Contact Details:
- info@findingjoypsychology.com
- +44 (0) 7508 033157
Why Choose Executive Function Coaching?
Empowering Your Journey to Success
Through a collaborative and strengths-based approach, Executive Function Coaching helps you:
- Plan and prioritise tasks more effectively.
- Break down overwhelming projects into manageable steps.
- Develop routines and systems to stay organized.
- Improve focus, follow-through, and self-monitoring.
- Navigate procrastination and time blindness.
- Strengthen problem-solving and decision-making skills.
Who can Benefit from Executive Function Coaching?
- 1. Students of All Ages School ages children and teens, and college students who face challenges with homework, studying, or meeting deadlines. Individuals transitioning to higher education and navigating new expectations for self-management.
- 2. Adults Managing Work-Life Balance Professionals balancing demanding careers and personal responsibilities. Entrepreneurs or creatives seeking strategies to stay organised and productive in less structured environments.
- 3. Individuals with ADHD or Learning Differences Those who struggle with focus, impulsivity, or organization due to ADHD. Individuals with dyslexia, dyscalculia, or other learning differences who want to develop tools to meet their unique challenges.
- 4. People Facing Life Transitions Individuals starting a new job, entering college, or adjusting to parenthood. Those preparing for or navigating retirement, relocation, or other major changes.
- 5. Individuals Seeking Personal Growth People aiming to establish better habits, routines, and systems to enhance their daily lives. Those working toward goals like improving health, starting new projects, or pursuing a passion.
- 6. Professionals in High-Stress Fields Teachers, healthcare workers, and others in demanding roles who need support in managing workloads and staying resilient.
- 7. Professionals in High-Stress Fields Teachers, healthcare workers, and others in demanding roles who need support in managing workloads and staying resilient.
How Can EF Coaching Help?
EF coaching is tailored to meet the specific needs of each individual, helping them develop strategies to:
- Break down large tasks into manageable steps.
- Create effective routines and systems for organisation.
- Manage time and set priorities.
- Overcome procrastination and improve motivation.
- Build self-confidence and resilience in the face of challenges.
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