Dialectical Behaviour Therapy
- SERVIces
- DBT
What is Dialectical Behaviour Therapy (DBT)?
Transform your emotional reactions, build resilience, and thrive
Dialectical Behaviour Therapy (DBT) is a transformative approach to mental health that helps both children and adults replace unhelpful behaviours with healthier, more constructive ones. It focuses on understanding emotional triggers that can lead to harmful thoughts and actions, equipping individuals with practical skills to build emotional resilience.
Christina Jassi
Founder, CEO, Psychologist, coach
Candice Williams
Clinical Psychologist
Contact Details:
- info@findingjoypsychology.com
- +44 (0) 7508 033157
Why Choose DBT?
Master the skills to navigate life’s challenges with balance and control
DBT acknowledges that life can be stressful and that some situations are beyond our control. It teaches effective strategies for managing difficult emotions and promotes a balanced lifestyle that supports overall well-being.
Who Can Benefit from DBT?
For those seeking healthier ways to manage emotional struggles and build a more fulfilling life
DBT is ideal for individuals dealing with:
- Borderline Personality Disorder (BPD)
- Self-harm
- Depression
- Suicidal thoughts
- Eating disorders
- Substance use issues
- Personality disorders
- Anxiety
Core Components of DBT
DBT consists of four main modules:
Focuses on being present and aware, helping you stay grounded in the moment through practices like meditation and breathwork.
Teaches techniques to manage overwhelming emotions without resorting to harmful behaviours.
Builds confidence in social interactions and develops assertiveness skills to communicate needs effectively.
Provides tools to identify, understand, and manage emotions, preventing emotional overload.
Individual DBT Sessions
DBT typically involves weekly sessions where you work on specific goals:
Reducing self-harm and suicidal thoughts.
Addressing behaviours that disrupt progress.
Tackling barriers that prevent goal achievement.
Learning new skills to replace unhelpful behaviours.
To track progress, you might keep a diary to monitor emotions and behaviours, helping to identify patterns and triggers.
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