Pain and Fatigue Management

Psychological Interventions

Our psychological services are designed to help you cope with the emotional and cognitive challenges that often accompany chronic pain and fatigue. These include:

• Cognitive-Behavioral Therapy (CBT): Learn to identify and reframe unhelpful thought patterns, reduce stress, and develop coping strategies to manage your condition more effectively.
• Mindfulness-Based Stress Reduction (MBSR): Practice mindfulness techniques that promote relaxation, improve emotional regulation, and increase your ability to focus on the present moment.
• Acceptance and Commitment Therapy (ACT): Cultivate acceptance of difficult emotions while committing to actions aligned with your values and long-term goals.
• Eye Movement Desensitisation and Reprocessing (EMDR): Address the emotional distress and trauma often linked to chronic pain and fatigue by processing past experiences that may contribute to physical symptoms and emotional difficulties.