Over the last 3 years, I have experienced anxiety and panic attacks, and it just got more challenging each time to overcome. I specifically find the physical symptoms of anxiety hard to deal with: the racing heart, chest tightness, difficulty breathing, feeling sick, and even being sick. I was in a vicious cycle of worrying about being anxious, and when I met Christina in June, I couldn’t see a way past this constant anxiety. I was really nervous before our first session, but straight away, she made me feel really comfortable and that it was a safe space to voice my concerns and issues that I was facing. She has a very empathetic approach, which made me feel heard and validated. Over the last 8 sessions, we have been doing CBT, which has helped me understand my emotions and has given me the tools to deal with my anxieties. The difference in myself and the things I have achieved during this time are amazing, and I wouldn’t have been able to do it without her, and for that, I am truly grateful. We are now starting a new therapy called EMDR, looking into early experiences I had that may be stuck and contributing to the anxiety I experience now. If anyone reading this hasn’t yet reached out to Christina, I urge you to do so. She has helped me change my life for the better, and I would definitely recommend her services.